F3 Copley

The Motivator

Mon., Jun. 29, 2026

Hill Mary

Mon., Jun. 29, 2026 / 05:30 am - 06:15 am / Copley High School

Software

Workout:

After a short warm up the PAX traveled to the hill for some fun for this Hill Mary Beatdown.

Perform the following exercises then run up and down the hill alternating 1 or 2 times.

10 LBCs10 Wipers10 Box Cutters10 Pickle Pointers