IronPax 2026 Week 0 - Keller WOD

Format◦ 4 rounds◦ Complete the workout for time◦ Start timer◦ 4 rounds of: 5 Manmakers 11 BDE Sit-Ups 26 Thrusters 31 Lunges (Right leg-left leg = 1 rep) 141-yard run◦ Stop timer after the completion of the 4th round

Here are a couple quotes I found that I feel are fitting for IronPax Season…”Don’t stop when you’re tired, stop when you’re done” – David Goggins “If you are tired, then do it tired” – Kobe Bryant“Don’t watch the clock; do what it does. Keep going.” — Sam Levenson“Run when you can, walk if you have to, crawl if you must; just never give up.” — Dean Karnazes“Fatigue is real, but so is the finish line.”

The point is to just keep pushing through one step, rep, or exercise at a time…