IronPAX Week 4

Mon., Sep. 29, 2025 / 05:30 am - 06:15 am / Copley High School

Hardware

PAX:

See monthly PAX reports

Bunker, Comeback Kid, Flyguy, Hardware, Icy Hot, Pitfall, Skillet, SloMo, Software

Workout:

Short warmup followed by…IronPax Week 4“Bert” WODLadder up50 BurpeesMurder Bunny 5yds Run 95 and then reverse MB back.100 MerkinsMB 10 yds Run 90 RB back150 LungesMB 15 yds Run 85 RB back200 squats Run 80 RB backLadder down150 LungesMB and Run100 MerkinsMB and Run50 Burpees

Shoutout to @Bunker for killing it. Praises to all for giving it their all.

COT:

Perspective seems to be my theme lately, but watching this weekend’s Marathon really solidified my thinking. We don’t know how good we have it. Everyone who is reading this is in a better spot than probably 90% of the human population. I don’t care what your woes are, you still have it better. Griping is fine sometimes, it will help release pressure. But always center yourself and remember “it could be worse”.