F3 Copley

WOD Friday

Fri., Mar. 28, 2025

The Return of Running with KBs

Fri., Mar. 28, 2025 / 05:30 am - 06:15 am / Copley High School

Software

Workout:

Like the good old days, we ran back and forth on the turf running with a KBs. Stopping occasionally to do exercises. We quickly remembered how tough this workout was.