SWAT Mile

Fri., Apr. 18, 2025 / 05:30 am - 06:15 am / Copley High School

Software

PAX:

See monthly PAX reports

Flyguy, Icy Hot, Misny, Pitfall, Software

Workout:

The PAX performed 10 each of the below KB exercises then ran a lap around the track with the KB in their hand. The goal is to never lose contact with your KB until cleared.

Swings
Around the Worlds (both directions)
Alpos (upright rows)
Thrusters

COT:

With Easter on Sunday, I wanted to take time remember that the baby in the manger is the same Jesus and that died and the cross, the same Jesus that rose from the grave, and the same Jesus that currently sits in heaven.