F3 Copley
WOD Friday
Fri., Dec. 6, 2024
Misny Doesn't Run
Fri., Dec. 6, 2024 / 05:30 am - 06:15 am / Copley High School
Misny
Workout:
One of the Pax didn’t want to run (you might be surprised which one), so we pivoted from a hero and did a modified Magic Mike as follows: 1 pike merkin, 2 merkins, 3 dips, 4 big boys, 5 squats, increasing by 1 multiple until 10 pikes, 20 merkins, 30 dips, 40 big boys, 50 squats.Snow was deep and the sky was clear. It was a great way to start the day.
COT:
“Fear is wetting your pants. Courage is doing what you set out to do with wet pants.” Dan Sullivan.