Good Friday Iron Cross

Fri., Apr. 3, 2026 / 05:30 am - 06:15 am / Christ Community Chapel

Johnny 5

PAX:

See monthly PAX reports

Bumblebee, Engelberg, Jarvis, Johnny 5, Papi, Rowboat, Waddle

Warm-up:

SSH, Turn’N’Bounce, Windmills, Neck Rolls, Flamingos

Workout:

Pairs took turns with a farmers carry to each point of the cross to symbolize carrying each other’s burdens
– 10 Merkins each time reaching the center- 20 Squats at side of the cross- 20 Coupon Curls at top and bottom- Ran a lap after each full round of the cross

6MOM:

15x Low Flutters, 15x Big Boy Sit-ups, 60 second Plank, 12x Heels to Heaven

COT:

On Good Friday I’m always reminded of a video that talks about “Its Friday, but Sunday’s Coming”. Its always a good reminder of the perspective we have of being able to look back at the Cross and see hope in it know that Sunday is Coming