F3 Hudson

Friday Heavy

Fri., Sep. 5, 2025

The Blockie

Fri., Sep. 5, 2025 / 05:30 am - 06:15 am / Christ Community Chapel

Head Gear

Warm-up:

due to the nature of the iron pack this week we spent more time stretching than we normally do.

Good mornings, stir the coffee, round the bush, arm circles, neck rolls,  side straddle hops,Imperial walkers , commie walkers, flamingo, downward, dog

Workout:

  • 20 Block Merkins Left
  • 20 over head block press
  • 30 Block Rows
  • 25Block Curls
  • 20 Block hops OYO
  • 40 Block Jerkies
  • 30 Block dips
  • 30 Bench Press
  • 25 Block Squats
  • 20 Block Merkins Right

6MOM:

  • Rotisserie Chicken Plank
  • 10 Reverse sit ups
  • 10 Banana Hammocks
  • 10 Flutter Kicks
  • 10 Cock Roaches

COT:

Praise for F3 group for many years of support. Prayers for those who are struggling in life to find Jesus. Thanks for the opportunity to take care of our bodies and minds through faith, fellowship and fitness!