F3 Hudson
Friday Heavy
Fri., Oct. 3, 2025
Ferris Bueller's Day Off!
Fri., Oct. 3, 2025 / 05:30 am - 06:15 am / Christ Community Chapel
Rowboat
Warm-up:
Tons and tons of stretching
Workout:
- Freestyle workout around the CCC campus to serve as a recovery from the IPC this week
- We moseyed around and the PAX took turns picking/leading exercises that utilized the equipment around us (Walls, Curbs, Patio Tables, Bricks, Coupons, etc.)
- Completed 20 different exercises working legs, core, arms, cardio
COT:
“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.”