Run

Wed., Jun. 24, 2026 / 05:30 am - 06:30 am / Bike n Hike Trail

Jarvis

PAX:

See monthly PAX reports

Finch, Jarvis, Johnny 5, Papi, Waddle

Warm-up:

SSH, Turn N Bounce, tappy tap, calf stretch, Flamingo

Workout:

Running to the Falls

PAX ran north 2 miles to Brandywine Falls (18 – 20 minutes)
Took Prom Picture
10 Merkins
PAX ran up the hill 2 miles back to the cars (18 – 20 minutes)

COT:

Have been thinking a lot about the stages of my life and changes that have been made or forced in each of those stages. Looking at my current stage and transition to a new phase, but is a (negative) change that happened to my life that I was to eliminate. Building on a message from @Waddle a few weeks ago, challenged us all to think about our phases and identify if there is anything we want to eliminate.