Freestyle

Wed., Dec. 10, 2025 / 05:30 am - 06:30 am / Bike n Hike Trail

Rowboat

PAX:

Finch, Jarvis, Rowboat, Sweet Corn

Originally intended as a run, we called an audible because of the slick road conditions and did various exercises near the church entrance and the bistro
Exercises included: Dips, MARY, Jump Ups, Wall Sits, Squats to “Sally”, Overhead Air Presses to “Pump it Up, Motivator, Punch and Sprawl, and other misc exercises