Wake Up With Waddle

Mon., Sep. 21, 2026 / 05:30 am - 06:15 am / Christ Community Chapel

Waddle

PAX:

Bumblebee, Finch, Johnny 5, Rowboat, Waddle

11s

push ups and squats
200m run in between

Circle of Mary

fast/slow steam engines
Merk and rolls
Bbsu with a twist
LBCs
Elevator leg lifts
Plank hold

Thought of the day was appreciation for old friends and new friends