70s

SSH, Turn N Bounce, Tappy Tap, Weed Whackers, Calf Stretch, Tricep Stretch

• PAX moseyed to the pain shed. Each PAX grabbed a coupon.
• Beatdown
  • 7 Exercises
  • 70 Reps of each Exercise
  • 70s Music Playlist 
• Excercises (5 Sets of 14 reps for each)
  • Merkins
  • Squats
  • Coupon Curls
  • Step Ups (4 Count)
  • Tricep Dips
  • Coupon Overhead Press
  • Walking Lunge
• Total of 490 Reps
• Mosey over to Awning for Mary
  • 70 Second High Plank Hold
  • 14 H2H 
• CLEAR

• Was outside doing some yard work this weekend and looked at a series of trees we planted in our backyard in 2020. 6 years later, all the trees have grown at their own pace and in unique ways. This reminded me that we all grow as men, fathers, husbands, leaders at different paces and in our own ways.  It’s very easy to compare ourselves to others in this world, but important to remember that life is a journey and we all grow at different paces and in our own ways. Embrace your pace and your path and reflect on your own positive growth.