F3 Hudson

Monday Beatdown

Mon., Dec. 23, 2024

The Feats of Strength Festivus Pole Loop

Mon., Dec. 23, 2024 / 05:30 am - 06:15 am / Christ Community Chapel

Jarvis

Workout:

Run the length of the parking lot, loop around, run length of parking lot back to shed, loop around shed. Stopping at Festivus poles along the way for exercises.

5 Loops total (x25 reps, x20 reps, x15 reps, x10 reps, x5 reps of each exercise)

2nd Pole (out): Squats
3rd Pole (out): Coupon Curls
3rd Pole (return): Bonnie Blairs
2nd Pole (return): Merkins
1st Pole (return): Coupon Dips

6MOM:

(Roast the ): High Plank, BBSUs, Low Plank, LBCs, Heals to Heaven

COT:

Great start to the week with a Monday beatdown.  Let’s carry this momentum forward to make it a productive week. Today’s message is about Enjoyment. Enjoy the week, enjoy the time of year, enjoy friends & family.