New Years Countdown

Counting down with a 4 corners workout, starting at 10 reps in each corner with 10 SSHs between each corner. Then 9 reps in each corner with 9 SSH between each corner, 8, 7, 6, etc…until New Years!

Corner 1: Coupon Curls
Run to Center, SSHs, Run to Corner
Corner 2: Squats with Coupons
Run to Center, SSHs, Run to Corner
Corner 3: Dips on Coupons
Run to Center, SSHs, Run to Corner
Corner 4: Bonnie Blair’s (OYO)
Run to Center, SSHs, Run to Corner

Total of 55 Reps in each corner
Total of 220 SSHs

Kicker: welcome to 2025 with 25 Merkins, counting down from 25 to 1.

Great start to the week with a Monday beatdown.  Let’s carry this momentum forward to make it a productive week.  Today’s message is to focus on setting goals for 2025. Fitness goals, spiritual goals, work goals, personal goals. Set your goals, but remember to constantly reflect and feel comfortable adjusting if needed.  Adjustments can be hard to make, but are important in goal achievement.