Big Boi Dora

Sat., Feb. 22, 2025 / 07:00 am - 08:00 am / Christ Community Chapel

Ocean Spray

PAX:

See monthly PAX reports

Compass, Jarvis, Johnny 5, Ocean Spray, Sweet Corn, Tow Mater, Waddle, WhatNot

Warm-up:

SSH, Turn n Bounce, tappy taps, pyramids

Workout:

PAX paired up to complete 4 rounds of partner work. Round 1, 75 merkins. Partner sprinted to a waiting KB and did a swing. Each trip down added 1 swing. Round 2, 100 jump squats. Round 3, 125 BBSUs. Round 4 150 mountain climbers.

We wrapped up with a 100 pax count plank hold, and a 50 count superman. As always Heels to Heaven to end.

COT:

I’m grateful for these men Lord who continue to put in the work each week. Today, prayers for healing, health, well wishes, birthdays, and house hunting success were offered up. We ask you to be with these men as we try to live in your image Lord. Remember all those who are sick and suffering who’d give anything to trade places with us. We are blessed that we get to do this whenever we want. We give our thanks to you God for that blessing. Have a great week men!