A Mixed Bag

SSH, Turn n Bounce, franken walks, Arm circles, stir the coffee, pyramids, weed whackers

3 Rounds of 12 minute EMOMs using 4 stations. Each PAX started at a station and rotated each minute.Round 1 12 mins

KB Heels elevated squats 10 reps
Parking lot sprint
Mountain climbers on coupon amrap
Battle rope station (this was awesome, ty @Waddle
2 min rest

Round 2 12 mins

KB swings 12 reps
Parking lot sprint
BBSUs w Coupon amrap
Jumping jacks with battle rope
2 min rest

Round 3 6 mins

KB cleans 6 reps per side
Parking lot sprint
HTH
Battle rope slam burpee combo amrap

Clear

My message today was in prayer. We prayed for God to harden our hearts much like Pharaoh in Egypt. Pharaoh experienced the many wonders (plagues) of God but didn’t yield to His will. May our hearts be harden through these tougher times. But let us also recognize the work You are doing for us. As we discussed Paul’s legacy, a coach at CVCA, a husband, a father, and a friend, we asked God to show us the reasons you harden our hearts. Let us recognize your amazing will despite the tough times. Let us grow and respond when You perform acts. Let’s not waste tough times just because we only want easy times.

Hard times create strong men. Strong men create easy times. Easy times create weak men. Weak men create hard times. Let’s remain strong