Johnny5 Birthday Beatdown 2.0!

Sat., May. 17, 2025 / 07:00 am - 08:00 am / Christ Community Chapel

Johnny 5

PAX:

See monthly PAX reports

Compass, Da Bear, Jarvis, Johnny 5, Rowboat, Sweet Corn

FNG(s):

Da-bear

Warm-up:

SSHs x20, Turn’N’Bounce x10, TappyTaps x10, Franken-walks x10, Mosey to Shed

Workout:

PAX Paired up for a Dora style workout with various running distances and rep counts
Excercises:
-Merkins
-Squats
-Coupon Curls
-Big Boy Sit-ups
Distances and Reps:
-1st Cone – 50 reps each excercise
-2nd Cone – 100 reps each excercise
-3rd Cone – 150 reps each excercise

6MOM:

10x Heels to Heaven!

COT:

Quote from “The Search” by NF
“if you look at your face
Every day when you get up and think you’ll never be great
You’ll never be great, not because you’re not, but the hate
Will always find a way to cut you up and murder your faith”
We all have so much worth and value to God but we will never reach that potential if we tell ourselves we aren’t good enough.
This group does such a good job of creating a safe space for us all to be vulnerable and our true selves.
Great job today guys, have a great weekend!