PAX-giving

SSH, Turn N Bounce, Good Mornings, Weed Whackers, Calf Stretch, Arm Circles Mosey to Pain Shed

Each PAX brought their own dish (came up with an exercise) that we did in cadence.

@Rowboat, curl to press@Sweet corn, farmers carry (first light post, then second light post, then loops around the lot)@Waddle, Twist N’ Shout@Jarvis, dippers (4 count)@Johnny5, heavy BBSU & BBSU w/twist

Each round, we went around and did everyone’s exercise.

Round 1 – 5 RepsRound 2 – 10 RepsRound 3 – 15 RepsRound 4 – 20 Reps

Run length of parking lot and back between roundsFinished with 12 H2H

Was reminded of something we talked about in the COT a few months back. When you are carrying a burden alone. You carry 100% of that burden. When you talk about that burden with 1 other person, you carry less of the burden. The more people that are there for you to share with lightens your burden.Same concept, but opposite feelings for joy. When you share your joy with people it adds to the joy that you feel. The more you share, the more joyful it becomes.

F3 is a great outlet to share burdens and joys.