"Simple"

Neck rolls
Arm circles
Turn and Bounce
Downward Dog
Runners/Pigeon/ Hurdles
Catchers pose

A simple but effective beat down

• 10 reps with coupon – Bent rows, Curls, Overhead press
• Mosey (or your preferred method )first set to first hash, second set,far hash, 3rd set opposite sideline. Repeat as sets increase
• 10 reps each at hash/sideline Merkin, Squat , Burpee
• Run back to coupon, lather, rinse and repeat.

Plank up /down 4ct  x10
Forearm side plank twist right x10
Forearm side plank twist left x10
LBC’s 30x
Crunchy Frogs x20
Big Boys x10

If you have a wonderful woman, who helps balance your whole world….
She isn’t perfect, but is perfect for you.
She works hard & would do anything for you…
She makes you laugh & drives you crazy, who is your best friend, and sometimes your only friend, who you want to grow old with, who you are thankful for everyday.
Take good care of her because it’s a blessing.The other evening Kim and I sat in our living room and began counting our blessings. How we met, what attracted us to each other. When we realized we would spend the rest of our lives together. We went over the hard times we went through, the obstacles we had to overcome. We talked about our victories and how far we have come as a couple and a family. Plenty of laughs and tears were shared. It was an evening that brought us closer and the reassurance that we will continue to navigate this life together no matter what is thrown at us.