Repeat

A simple but effective beat down

10 reps with coupon – Curls, Overhead press, Tricep extension
35 yd run
10 reps each- Squat , Merkins Plank jacks
Mosey back to coupon, lather, rinse and repeat.

Forearm side plank twist right x10Forearm side plank twist left x10LBC’s x35Gas pumps c20American Hammers x 20

Today was one of those days that I just didn’t want to be here. Unable to get loose, thought of working out in the rain, tired from not only work but taking care of my MIL and her boyfriend. It’s all overwhelming at times. It’s the accountability that we always talk about, not just to ourselves but the rest of this group, that got me up and out the door. It’s a powerful thing.It’s our first decision we make in the morning that could define our day. When we decide to go back to bed, we have our first failure of the day and at times it multiplies throughout that day. This hit me like the parent who isn’t mad at you, they’re just disappointed. It’s not just the accountability but also it’s having each others 6. Last week needing to DR to care for Judy, McCracken stepped in and covered my Q for me. As we finished todays workout, while I didn’t want to be here prior to 6am, by the end of Mary I felt accomplished and was glad I was here to go through todays workout with the rest of you. It’s what makes this group so special.