Rule #2

Wed., Apr. 13, 2022 / 06:00 am - 06:45 am / Medina High School

Barnum

PAX:

See monthly PAX reports

Barnum, Brutus, Cadet, Garmin, Lincoln, Padre, Radio, Shugah, Squealer, Wall-E

Warm-up:

Warm up lap
Necks
Arm circles
Tappy taps
Flamingo
Down dog
and…. Some other stuff..

Workout:

2-Coupons

2 Sets, 1st 10 reps then 12 reps
-Set up on the Coupon switch feet
-Single arm rows
-Front coupon raise
-Step up Knee raise
-Curl hands on the inside
-Coupon swing
-Lunge with a coupon twist
-Two Block push up
-Coupon Dig switching blocks
-Squats with coupon
-Overhead press
-Triceps extensions on back

Then
Another sets of 8/10
Pulled a few from the list above

6MOM:

-One hand on coupon in a plank lift opposite leg
-Hip thrusts with coupon on lap and
-6in raise
-Plank 5 mins

COT:

Imagine who you could be, and then aim single-mindedly at that.