F3 Medina
Mayhem in Medina
Fri., Mar. 20, 2026
The Radio
Fri., Mar. 20, 2026 / 06:00 am - 06:45 am / Medina High School
Radio
Workout:
PAX did 20 reps each of Curls, OH Press, Triceps, and upright rows, then ran a lap around the track…rinse and repeat.
6MOM:
Gas Pumps x20, LBCs x30, heal touches x20
COT:
Please remember our service people, as they are out there protecting us everyday. These people are willing to give up their lives for you and I to have the rights we do, even the right to act like an idiot. Let us not forget this!