Escalator

We did an escalator which was the following circuit

• 10 merkins
• 20 SSH
• 30 squats
• 40 LBC’s
• 50 mtn climbers
• 60 monkey humpers
• 70 plank jacks
• 80 flutter kicks
• 90 air presses
• We ran the number of yards for the next set of reps

Life begins at the end of your comfort zone-Neal Donald Walsch

Try new things, get out of your box of comfort.

For years I just kind of stayed in my lane and I never branched out and tried anything new. It was during Covid, where I started new tasks, new hobbies, things I had never tried before or had done before. Was it easy? No, it never is, but there are times where you need to step out on a high wire to see what it is that you can accomplish. Now my latest thing is learning how to play acoustic guitar with our middle child Carter. I have never played an instrument before in my life so this is all new and I’m being taught by my 14 year-old who has self-taught himself. It’ll be interesting, difficult and also rewarding And it will give the two of us something that we can bond over and do together.

Take chances, step out into an unknown. You’ll never know what you discover.