5 minute EMOM

PAX alternated 10 reps until they reached 80, the did an MOTRD 1 Flying Squirrels & WW3 sit-ups, bear crawlRD2 Curls & Tris, Rifle CarryRD3 Squats & Calf Raises, Farmers CarryRD4 OH Press & Plank Jacks, Lunge Walk

LBCs x50, Side Crunches x25 per side

with the school year ending, embrace the time with your kids.  It goes so fast.  Make sure not to take it for granted or simply go through the motions.  Be in the moment!