F3 Medina
Mayhem in Medina
Fri., Oct. 3, 2025
Together
Fri., Oct. 3, 2025 / 06:00 am - 06:45 am / Medina High School
Uniballer
PAX:
Warm-up:
Stretching and more stretching
Workout:
Pax lined up on the goal line with coupons. In a rotating fashion each pax pick an exercise to be perform after a 20 yard rifle carry. The group got through 16 rounds.
6MOM:
100 LBCs
COT:
what is your special gift from God and are you sharing it in a productive manner with others.October is Paxtober where all PAX need to lead a workout. Sign up athttps://f3mac.com/backblasts/empty-619/ . If you need help just ask and we will be happy to help any Q virgins.Always a pleasure leading this group of HIM’s