F3 Medina
Mayhem in Medina
Fri., Oct. 10, 2025
Coupons and Bleachers
Fri., Oct. 10, 2025 / 06:00 am - 06:45 am / Medina High School
Solyndra
PAX:
Workout:
20 reps of an exercise at the M followed by a run out to the bleachers, one trip up a flight and then back to the M. Rinse and repeat.
6MOM:
Guantanamo!!!!
COT:
Engage in acts of kindness and charity as a means to grow spiritual wealth. Cultivate a relationship with God to grow in faith. Avoid materialism – things can and should be enjoyed, but when stress over these items impacts my mood and how I treat others that is a red flag.