Slow Pitch Mania

Fri., Oct. 16, 2026 / 06:00 am - 06:45 am / Medina High School

Slow Pitch

PAX:

See monthly PAX reports

Bunnyhill, McCracken, Radio, Shugah, Slow Pitch, Solyndra, Wall-E

Workout:

We did a series of exercises at the goal line, mode of transport in yards that matched rep count, did another set of exercises for rep count and returned.

10, 20, 30 – followed by Bleachers

30, 20, 10 – followed by 100 yard mosey

20, 10 – followed by Mary

6MOM:

30s plank – high / low / side(s)

Freddie Mercs – 50

Crunches – 50