KISS workout (keep it simple stupid)

Run a lap (400m)
100 merkins
Run
90 squats
Run
80 merkins
Run
70 squats
Run
60 merkins
Run
50 squats
Run
40 merkins
Run
30 squats
Run
20 merkins
Run
10 squatsTotal of 10 laps which equals 2.5 mi
300 merkins
250 squats
It sucked…. But we all made it before the bell rang in order to get to pickleball on time!