The Capper Was

• SSH’s x 25
• We sure did

PAX circled in the East End Zone and did 4 exercises in unison for 8 rounds. -curls-over head press-bent rows-weighted squats (changed to skull crushers for the purple raiders after round 2)
Between rounds we moseyed to the 50 and back. Much mumble chatter was heard regarding purple and I believe raiders but could have been helmet at times.
Reps started at 30 and after round 2 decreased by 5 each round.

Each PAX pick a core exercise for 30 reps.

What a man does today will echoe in eternity” reminds us that our present actions are never isolated moments. They carry weight beyond today, shaping both our lives and the lives of others long after the moment has passed.
Every choice we make—how we speak, how we treat people, how we respond to challenges—creates a ripple. Small acts of kindness can inspire hope. Acts of integrity can build trust that lasts generations. Even quiet decisions, made when no one is watching, form the character that defines who we are.