It's a Bear of a Day

Bear crawl to destination (starting at 5yds and increasing 5yds each time until you got up to 50yds… then laddered down 5yds back to the 5) and then do 20 LBCs before walking back to goal line to do it all again…

Over 500yds of bear crawling and a few LBCs…

We finished with one last 50 yard crawl and an Indian/Guardian run where we shared what we were grateful for…

I shared my gratitude for the group, for the new faces (two great FNGs this week that we had the opportunity to welcome in and grow with)… I also shared my gratitude for curiosity… and the opportunity to apply it to friendship, to our partners, our kids, our jobs, strangers… to approach others’ opinions/beliefs/needs with an equal level of respect to seek understanding even if they don’t make sense or you disagree because they hold value as a fellow human and a child of God.