Tour De Dukes

Sat., Mar. 28, 2026 / 07:00 am - 08:00 am / Medina High School

McCracken

PAX:

See monthly PAX reports

Blind Date, Crampon, McCracken, Shugah, Wolowitz

Workout:

The PAX started in the West end zone and preformed 20 curls for the girls. Moseyed to the bleachers, performed 20 incline merkinsRan 2 sets of bleacher stairs.

In the through way, performed 20 calf raises on the stairs. Moseyed over to the washrooms for a 60 second walk sit. Moseyed to the east end zone and performed 20 LBCs. Bear crawled to the 30 yard line then used any mode of transportation to return to the West end zones.

6MOM:

McGills low impact

COT:

PSA… this is a new year, visit with your doctor for a wellness check. Have those basic bloodwork tests… a simple test early can save you a lifetime of suffering.

Please pray for @Phyllis as the newest member of their family is due soon. Also, give me and my siblings the guidance as we look at possible senior assistant homes for my father.