Capper

• 50 yard mosey
• Shoulders/Triceps
• Turn and Bounce
• Back
• Legs

PAX line up on the goal line.  We did 3 exercises per round, one at the 10, one at the 20 and one at the 30, performing that many reps.  Rotated exercises at each yard line for 60 total reps per round.  Exercises completed:

• Merkins
• LBC’s
• Squats
• Wide Merkins
• Bonnie Blairs
• SSH’s
• Merkins (again)
• Crunchy Frogs
• Lunges

Continued same format as above, with the following exercises:

• Big Boys
• Flutter Kicks
• Mtn. Climbers

THE ONLY BIRD THAT DARES TO ATTACK AN EAGLE IS A CROW, BUT THE EAGLE NEVER FIGHTS BACK. HERE IS WHY:The crow is the only bird bold enough to sit on the eagle’s back and peck at its neck.Relentless. Annoying.But the eagle… stays calm.

1. The eagle doesn’t flap. Doesn’t fight. Doesn’t waste energy. It does one thing: It rises.
2. The higher the eagle soars. The thinner the air becomes.

The crow? It can’t handle the altitude.

• Eventually, the crow gasps. Loses strength… And falls off. Not because the eagle attacked But because the eagle ascended.
• Let the crows talk. Let them peck. You don’t have to respond. Just keep going higher.
• They can’t follow you forever. Your growth will suffocate their noise.  So don’t engage. Elevate!