F3 Medina
The Hive
Mon., Jan. 19, 2026
Dora
Mon., Jan. 19, 2026 / 06:00 am - 06:45 am / Medina High School
Wall-E
PAX:
Workout:
100 block merkins
150 curls-to-overhead press-to-skull crushers
200 block release squats
Sup, FNG!
(Not an FNG, login then)
F3 Medina
The Hive
Mon., Jan. 19, 2026
Mon., Jan. 19, 2026 / 06:00 am - 06:45 am / Medina High School
Wall-E
100 block merkins
150 curls-to-overhead press-to-skull crushers
200 block release squats