Stuff

Mon., Nov. 3, 2025 / 06:00 am - 06:45 am / Medina High School

McCracken

PAX:

See monthly PAX reports

Bunnyhill, Destiny, Junior, McCracken, Radio, Shugah, Slow Pitch, Solyndra, Uniballer, Wahoo, Wall-E

Workout:

PAX started at the goal line performed6 Curls for the girls5 Kettle Bell swings4 high dead lift pulls3 Goblet squats2 Diamond merkins1 minute of planksThe PAX carried their coupons 10 yards and repeated the exercises until they reached the 50 yard line.Each PAX member then chose an exercise to perform 10 times and carried their coupons 10 yards.

6MOM:

Flutter kicks, LBCs and Low impact abs

COT:

EncouragementSmall comments mean lot. It supports, boosts, and motivates an individual. This act of providing support, confidence, and hope to someone, often through words or actions, to motivate them to pursue their goals. It allowed me to push a little harder to get towards my personal goal.

So, this week, give a kind work to some. Encourage them to succeed.