Ice, Ice, Baby - Kettlebell Edition

2 Sets with Kettlebell and 50 yard farmer carry inbetween each exercise:
Goblet Squats – 20 reps
Front Lunges – 20 reps
Deadlifts – 20 reps
Kettlebell Swings – 20 reps
Turkish Get-Ups – 6 reps (3 right hand/3 left hand)

Thought of the day comes from one of the most prominent stoic philosophers: Marcus Aurelius. “When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” What a great reminder to wake up with a positive attitude considering the blessings we have which to often take for granted. What a privilege it is to get up early and do something challenging  and share a few laughs with good friends. Thank you for the opportunity to lead today and for the camaraderie we have developed. Also, great to see those who showed up to On Tap last night! Start thinking about ideas for next month…