KB Runs

Wed., Sep. 20, 2023 / 05:30 am - 06:15 am / Copley High School

Software

PAX:

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Flyguy, Icy Hot, JarJar, Software

Workout:

Running with kettlebells or vest or ruck or any weight of your choice for 23 glorious minutes, with music.

COT:

“I’m going to be gone one day, and I have to accept that tomorrow isn’t promised. Am I OK with how I’m living today? It’s the only thing I can help. If I didn’t have another one, what have I done with all my todays? Am I doing a good job?” – Hayley Williams (Musician)