F3 Copley

Running with Kettle Bells

Wed., May. 21, 2025

KB Runs for points

Wed., May. 21, 2025 / 05:30 am - 06:15 am / Copley High School

Software

Workout:

Weighted Running Points Edition ( Bring KB) For 23 Glorious Minutes: The PAX ran goalline to goalline with KB mixing in excercise for points.

COT:

“A burden shared is a burden halved, and a joy shared is a joy doubled”
Stole that quote from @Rowboat COT last Wednesday as it continues to flow through my mind with everything going on with my life right now