Keep on moving

F3 counts to 11
Pax individually did a combination of Merlin’s and burpees with a run to the 50 intertwined. Started with 10 burpees at goal line ran 50 yards and one merkin.  Then did 9 burpees and two merkins and continued this sequence until Dow to 1 burpees and 10 merkins.
Pax then circled up and did a count to 60 plank followed up with 11 big boys (rinse and repeat for 3 rounds)
Held a squat for a 36 count. As person counted they stood up and then back into holding low squat.

“And let us consider one another in order to stir up love and good works, 25 not forsaking the assembling of ourselves together, as is the manner of some, but exhorting one another, and so much the more as you see the Day approaching.” – Hebrews 10:24-25Men let’s keep spurring one another on to be the men we were created to be. F3 is a great place to start.