F3 Medina

BEE-tdown

Wed., Feb. 11, 2026

Let um roll 🎲🎲

Wed., Feb. 11, 2026 / 06:00 am - 06:45 am / Medina High School

Uniballer

Workout:

Each pac rolled the Dice and did the corresponding number of reps.

Roll of 1 or 2 on lower number: upper body

Roll of 3 or 4 on lower number: Legs

Roll of 5 or 6 on lower number: Core

6MOM:

Crunch-O-Rama 6X30=180 Reps

COT:

I am incredibly blessed. I choose to focus on all that is right in my life. No matter what challenges arise, I know the power lies in where I place my attention. Today, I will embrace gratitude, positivity, and optimism. I trust that everything is unfolding for my highest good. All is well, and I am surrounded by abundance and love. My heart is full, my spirit is strong, and I am ready to receive all the wonderful things the Universe has in store for me.