F3 Medina
BEE-tdown
Wed., Feb. 11, 2026
Let um roll 🎲🎲
Wed., Feb. 11, 2026 / 06:00 am - 06:45 am / Medina High School
Uniballer
Workout:
Each pac rolled the Dice and did the corresponding number of reps.
Roll of 1 or 2 on lower number: upper body
Roll of 3 or 4 on lower number: Legs
Roll of 5 or 6 on lower number: Core
6MOM:
Crunch-O-Rama 6X30=180 Reps
COT:
I am incredibly blessed. I choose to focus on all that is right in my life. No matter what challenges arise, I know the power lies in where I place my attention. Today, I will embrace gratitude, positivity, and optimism. I trust that everything is unfolding for my highest good. All is well, and I am surrounded by abundance and love. My heart is full, my spirit is strong, and I am ready to receive all the wonderful things the Universe has in store for me.