Various kettlebell and bodyweight exercises for reps and/or time

Tue., Nov. 19, 2024 / 05:30 am - 06:15 am / Copley High School

FLO

PAX:

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Comeback Kid, FLO, SloMo, Warm Water

Workout:

Warm-up
25 kettlebell swings
Titan Get-Up
Weighted wipers
Sprints

COT:

Message for today: don’t be so sarcastic all the time Just kidding comeback…love you buddy!

Took three weeks off from working out after having a minor medical procedure. Gave this time to God and positioned my heart to learn what He is teaching me. It was a great 3 weeks away but feels good to be back at it with you men.