F3 Woodridge
The Motivator
Tue., Oct. 7, 2025
Active with Alfredo
Tue., Oct. 7, 2025 / 05:30 am - 06:15 am / Woodridge High School
Alfredo
PAX:
Workout:
PAXtober activities with Alfredo
Merkins x 20, Coupon Press x20, Squats x 20, Big Boys x 20…jog to the 50 yd line and back. Repeat exercises but reduce by 2 reps each round.
Total reps: 110 Merkins, 110 Presses, 110 Squats, 110 Big Boys, 1,000 yds running
COT:
In the Bible, Jesus tells us that if we forgive others, he will forgive us. Although that sounds nice, that’s a very tough command. Why would he forgive us for all the terrible things we’ve done if we can’t forgive other? The challenge today is to soften our hearts and be open to forgiving someone who has wrong us or asking for forgiveness to someone we have wronged.