The Wall exercises

Sat., Aug. 28, 2021 / 05:30 am - 06:15 am

Warm-up:

Full body warmup

Workout:

Wall sits with Jack Webb
Incline Merkins
Mountain Climbers
Dips
3Man Curls
Glute Bridges
Superman Planks
Shoulder Tap Decline Merkins
Step Ups
3man Curls
Inclines to knees
Balls to the Wall
Between each of those exercises we did a round of Flutter Kicks

COT:

TAPS for Toepick adopting a 10 day old baby.