F3 Copley

WOD Friday

Fri., Sep. 12, 2025

DORA

Fri., Sep. 12, 2025 / 05:30 am - 06:15 am / Copley High School

Stafford

Workout:

100 coupon merkins200 coupon presses200 coupon curls200 coupon squats100 big bois

Pax paired up – while one worked on the exercises the other ran to the other side of the field, did two burpees, ran back and switched places. Once completed, Pax did it again with half the count.

COT:

As a family we have been focusing on gratitude. Focus on the positives you have in your life vs focusing on the negatives. Celebrate those everyday and you will see how you impact your life and the community. Let’s celebrate every day positive events, and hope to make an impact with your family and community.