Banding Together

Typical stretchy stretchy stuff followed by Murph Prep= 5 rounds of 2 pull-ups, 3 pushups, 4 air squats

The following exercises were performed for 4 rounds with 30 seconds of work followed by 90 seconds to perform two 30 yard sprints with the remaining time to rest.

• Reverse banded wood choppers
• Banded hip abduction
• Banded face pulls
• Banded shoulder external rotation

• 30 kneeling crunches
• 60 sec plank
• 30 each side oblique crunches
• 60 sec plank
• 30 crunches
• 60 sec plank

Given the start of the new year there is a lot of motivation. Let’s lean on each other to keep that going as long as possible.