F3 Brunswick
Watershed Wallop
Thu., Feb. 8, 2024
A Band of Brothers
Thu., Feb. 8, 2024 / 05:45 am - 06:30 am / Neura Park
Squid
Workout:
Banded exercise for 1 minute. Off for 45 seconds. 3 sets of each exercise followed by a cardio round of individual preference.
- Pull ups
- Merkins
- Reverse flies
- Wood choppers
- Plank pull throughs
- Banded crunches
- + more
6MOM:
Round robin
- McGuilicutty
- Rope pulls
- Pickle pointers
- Leg lifts