Bells

Fri., Apr. 3, 2026 / 05:30 am - 06:15 am / Copley High School

FLO

PAX:

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Comeback Kid, FLO, Hardware, Skillet, SloMo

Workout:

SquatsSplit squatsWeighted wipersStanding chest pressTurkish get upsBear Crawl/Crawl BearSwingsBallistic rowsDipsCurlsFlutter kicksClean & press Chest press

COT:

Easter is the differentiator. Everyone is born, everybody dies. Nobody, other than Christ, has risen from and defeated death. “But God showed his great love for us by sending Christ to die for us WHILE WE WERE STILL SINNERS” Romans 5:8. Wow, that is good news! Happy Easter everyone. Thanks to @IcyHot for the almond windmill flavored coffee at Cardinal