F3 Copley
For Whom the Bell Tolls
Tue., Jul. 1, 2025
KB Stuff
Tue., Jul. 1, 2025 / 05:30 am - 06:15 am / Copley High School
Comeback Kid
Workout:
We did three rounds of 4 exercises:
1. Kb floor press
2. Kb goblet squat
3. Kb standing shoulder press
4. Kb split squats
After the second round we did a one lap Farmer carry.
6MOM:
big bois and plank-o-rama
COT:
God wants us to talk to him on a daily basis. He looks forward to us reaching out just like we look forward to one of our loved ones reaching out to us.