Kb Circuit

Tue., Jul. 8, 2025 / 05:30 am - 06:15 am / Copley High School

PAX:

Bunker, Comeback Kid, Crew Chief, Stafford

Workout:

5 amrap rounds of:
-15 kb swings
-10 per side kb rows
-10 per side suitcase deadlifts
-20 kb curls
– 5 per side kb cleans

We did a 30 yard bear crawl and then a 30 yard crawl bear back between rounds 3 and 4.

6MOM:

100 big bois

COT:

I put our the reminder that we exhibit our faith in his we carry ourselves throughout our workday in the workplace. People are watching us closely. Pay heed!