2 Rounds

Tue., Aug. 12, 2025 / 05:30 am - 06:15 am / Copley High School

Crew Chief

PAX:

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Bunker, Comeback Kid, Crew Chief, Warm Water

Workout:

Squats
Squat, Rack Press L&R
Flutter Kicks
Squat with a Curl
Squat with a Alpo
Flutter Kicks
Deadlift
Bench Press and Pullovers
Flutter Kicks
Rows L&R
Flutter Kicks

COT:

One gains understanding and knowledge of a creator through observing and studying their works.The”creation” acts as a window into the mind, character, and abilities of the “creator”. It emphasizes that observation and experience are essential steps toward understanding the source behind something.Let’s take time to see the creation our God has made for us and try to understand Him more.